The initial treatment often involves conservative management strategies. This includes rest, applying ice or heat to the joint area, and eating soft foods to reduce strain on the TMJ. Stress reduction techniques are also beneficial.

Physical Therapy is pivotal in managing TMJ disorders. It includes exercises to strengthen and stretch the jaw muscles, manual therapy techniques to improve movement, and guidance on proper jaw alignment.

Chiropractic interventions can be beneficial, especially if TMJ disorder is related to or affecting spinal alignment. Chiropractors may provide adjustments and treatments to address the neck and jaw alignment.

Depending on the individual's pain levels, medications might be recommended. These can include over-the-counter pain relievers, anti-inflammatory drugs, or muscle relaxants.

Custom dental splints or mouth guards may be prescribed to reduce teeth grinding and clenching, which can exacerbate TMJ disorder symptoms.

Adopting lifestyle changes is important in managing TMJ disorders. Avoiding excessive jaw movements, such as chewing gum or biting nails, and practicing relaxation techniques can be helpful.

Complementary therapies like acupuncture, massage therapy, and yoga can play a role in symptom management, offering relaxation, reducing stress, and improving muscle function.

Behavioral therapy, including cognitive-behavioral therapy (CBT), can help manage pain and address habits that may be contributing to TMJ dysfunction.

In cases where conservative treatments are inadequate, procedures like corticosteroid injections in the TMJ may be considered.

Surgery is typically considered a last resort for TMJ disorders and may be an option if other treatments fail to provide relief.