The initial strategy often includes conservative management. Physical Therapy is crucial, offering customized exercises and stretches to strengthen neck-supporting muscles, enhance flexibility, and improve posture. Applying heat and ice strategically can also be beneficial in reducing inflammation and alleviating pain.

Chiropractic interventions can be pivotal for those experiencing neck pain due to misalignments or mechanical issues in the cervical spine. Chiropractic adjustments aim to improve alignment, potentially relieving discomfort, reducing inflammation, and enhancing mobility.

Continued physical therapy is integral in further strengthening the neck, improving range of motion, and preventing recurrent pain. Therapists may use specific techniques suited to neck rehabilitation.

Depending on pain intensity and underlying causes, medications such as anti-inflammatory drugs, muscle relaxants, or pain relievers might be recommended. These can aid in symptom management and provide comfort, though they do not cure the condition.

Lifestyle and ergonomic changes are vital in managing and preventing neck pain. This includes maintaining proper posture, especially when using computers or mobile devices, and ensuring ergonomic setups at work and home.

In cases where conservative measures are insufficient, interventions like cervical epidural steroid injections may be considered. These can help in reducing inflammation around irritated nerve roots.

Surgery may be an option when other treatments fail to provide sufficient relief or in cases of significant structural issues. Surgical options could include cervical decompression or fusion procedures.

Complementary therapies such as acupuncture, massage therapy, and yoga can play a role in managing neck pain, offering relaxation, improving flexibility, and reducing stress.